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Exercise 3

BACK LEG PULL

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 3

Instructions:
 

Start facing sideways.

 

Put a loop around the ankle of your back leg.

 

Slowly rotate your hip out externally. Try keeping your leg straight.

 

Gently pull the strap down.

 
 
Tips:
 

Try to keep your shoulders away from your ears and engage your shoulder blades to the back. This will benefit your shoulder blade muscle strength.

 

Tighten your glutes for a more challenging workout.

 
Challenge 1 :

Lift your heel up and down and slowly bend and stretch your knee to work out your quads.

 
Challenge 2 :

Bring your upper body down. This will stretch your hip more.

 
Muscles Targeted:

vastus lateralis, bicep femoris and semimembranosus

 

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BACK LEG PULL

BACK LEG PULL
 
 
 
 

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