NEWSLETTER SIGN UP

10% OFF

YOUR FIRST ORDER

Enter your email address in the box below and we'll send you an email with your promotional code to use today!

What is your activity level ?
Your Activity ?
Everstretch Footer

Exercise 2

FRONT LEG PULL

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 2

Instructions:
 

Start facing sideways.

 

Put your fut through the loop and gently pull your leg up.

 
Challenge:

Keep your heel no the floor as you try to achieve a deeper stretch on the leg that’s pulled up.

 
Muscles Targeted:

vastus lateralis, bicep femoris and semimembranosus

 

Premium stretching equipment for athletes.
Head over to http://everstretch.co to stay in the know.

FRONT LEG PULL

FRONT LEG PULL
 
 
 
 

Add Comment

Cancel reply

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.