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Exercise 9

SEATED HAMSTRING STRETCH

Video

 

INSTRUCTIONS

SEATED HAMSTRING STRETCH

Focus for this exercise:

hamstring stretch and hip stability.

 

Find a chair and start by sitting on it like in the illustration.

 

Extend one leg and put the loop around your ankle.

 

Gently pull the strap down.

 
 
Tips:
 

Keep your hips in line and keep your pelvis in neutral position.

 

To open your hip more: rotate your leg to the side so that your knee rotates out.

 
 
 
Challenge:

Gently swing your leg from side to side while keeping your pelvis in neutral position (hips aligned). This will target both your abductor and adductor muscles.

 
 
Muscles Targeted:

vastus lateralis, bicep femoris and semimembranosus

Stretching equipment that gets you results. Head over to http://everstretch.co to stay in the know.

 
 
 

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