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INSTRUCTIONS
EXERCISE 9
Instructions:
Find a chair and start by sitting on it like in the illustration.
Extend one leg and put the loop around your ankle.
Gently pull the strap down.
Tips:
Keep your hips in line and keep your pelvis in neutral position.
To open your hip more: rotate your leg to the side so that your knee rotates out.
Challenge:
Gently swing your leg from side to side while keeping your pelvis in neutral position (hips aligned). This will target both your abductor and adductor muscles.
Muscles Targeted:
Vastus lateralis, bicep femoris and semimembranosus.
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