Video

INSTRUCTIONS

Instructions:

Start with your back against the door.

Put one foot through the loop and pull your leg to the side.

Gently pull the strap down more and more while keeping your leg straight and your hips aligned.

Challenge:

Lift your heel up and down and move your leg side to side. This will target your abductor and adductor muscles.

Variation:

Pull with one hand and extend an opposite hand to the site to work on balance and strengthen your shoulder, back and biceps muscles.

Muscles Targeted:

adductor longus

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Nicole Parmerlee Posted June 23 2022

How long do I hold each exercise, and how many reps?

Reply

Yenny | Posted June 23 2022

Try to hold the stretch for at least 20 seconds and for more results repeats several times with 3-5 seconds rest in between repetitions.