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Exercise 1

SIDE LEG PULL

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 1

Instructions:
 

Start with your back against the door.

 

Put one foot through the loop and pull your leg to the side.

 

Gently pull the strap down more and more while keeping your leg straight and your hips aligned.

 
Challenge:

Lift your heel up and down and move your leg side to side. This will target your abductor and adductor muscles.

 
Variation:

Pull with one hand and extend opposite hand to the site to work on balance and strengthen your shoulder, back and biceps muscles.

 
Muscles Targeted:

adductor longus

 

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SIDE LEG PULL

SIDE LEG PULL
 
 
 
 

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