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Exercise 4

STANDING BOW STRETCH

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 4

Instructions:
 

Start facing sideways.

 

Put a loop around the ankle of back leg.

 

Knee of back leg is bent.

 

Gently pull the strap down/forward until you feel a good stretch in your quads.

 
 
Tips:
 

Try to keep your shoulders away from your ears and engage your shoulder blades to the back. This will benefit your shoulder blade muscle strength.

 

Tighten your glutes to get more of a workout.

 
Challenge 1 :

Lift your heel up and down and slowly bend and stretch your knee of your lifting leg to work out your quads.

 
Challenge 2 :

Once you have full control in this position, try to hold the strap as high as you can until your hands are in line with your head line. Arms should be next to your ear.

 
Muscles Targeted:

rectus femoris, sartorius muscle and tensor fasciae latae

 

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STANDING BOW STRETCH

STANDING BOW STRETCH
 
 
 
 

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