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Exercise 8

LYING DOUBLE LEG STRETCH

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 08

Instructions:

Lying flat on your back, put your foot through the loops in the middle.

 

Grab loops on the strap with both hands.

 

While keeping your back flat on the floor, gently pull your legs up.

- Brace your abs by pulling your bellybutton in.

 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 

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LYING DOUBLE LEG STRETCH

 
 
 
 
 

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