NEWSLETTER SIGN UP

Product Launch

Daily giveaways and exclusive discounts up to 50% for limited time only.

Learn more in Messenger

What is your activity level ?
Your Activity ?
Everstretch Footer

Exercise 9

LYING LEG LIFT

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 09

Instructions:

Lying flat on your back, put your foot through one of the loops in the middle.

 

Grab loops on the strap with both hands.

 

While keeping your back flat on the floor, gently pull your leg up.

 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 
Variation 1:
  • Take both loops in one hand (same side as the lifted leg).
  • Gently move your leg outwards and inwards to feel the stretch in your groin and hips.
 
 
Variation 2:

Wrap the strap outside your foot and bring it back on the inside of your leg to put more emphasis on stretching the adductors.

You can also do the 1st variation: moving your leg inwards and outwards in this variation.

 
 
Variation 3:

Wrap the strap inside your foot and bring it back on the outside of your leg to put more emphasis on stretching the abductors, gluteus medius and minimus and piriformis.

You can also do the 1stvariation: moving your leginwards and outwards in thisvariation.

 

Premium stretching equipment for athletes.
Head over to http://everstretch.co to stay in the know.

LYING LEG LIFT

 
 
 

Add Comment

Cancel reply

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.