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Exercise 10

LYING QUADRICEPS STRETCH

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 10

Instructions:

Lying facing down, put your foot through one of the loops.

 

Bring the strap behind your back over your shoulder.

 

Pull your foot to your butt.

  • Face down, look at the floor.
  • Try to keep your knees and hips on the floor.
  • Pull the strap over your shoulder so you intensify the stretch without your arms getting fatigued.
 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 
Variation:

Lift your knee and hip off the floor to stretch your hip flexors.

 

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LYING QUADRICEPS STRETCH

 
 
 
 
 

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