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Exercise 20

STANDING BACK STRETCH 1

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 20

Instructions:

Stand with your feet shoulder width apart.

 

Hold the strap in 2 loops in front of you shoulder width apart palms facing outwards.

 

Sink in your knees and brace your abs strong.

 

Push your arms forward, chin in and roll into a rounded back.

 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 

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STANDING BACK STRETCH 1

 
 
 
 
 

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