NEWSLETTER SIGN UP

Product Launch

Daily giveaways and exclusive discounts up to 50% for limited time only.

Learn more in Messenger

What is your activity level ?
Your Activity ?
Everstretch Footer

Exercise 26

STANDING CALF STRETCH

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 26

Instructions:

Put a loop around your foot and place your foot forward.

 

Extend your leg and make a long spine.

 

Lift your toes towards your knee.

  • Keep your chest up.
 

Sink your butt down to intensify.

 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 

Premium stretching equipment for athletes.
Head over to http://everstretch.co to stay in the know.

STANDING CALF STRETCH

 
 
 

Add Comment

Cancel reply

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.