NEWSLETTER SIGN UP

Product Launch

Daily giveaways and exclusive discounts up to 50% for limited time only.

Learn more in Messenger

What is your activity level ?
Your Activity ?
Everstretch Footer

Exercise 21

STANDING CHEST & SHOULDER STRETCH

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 21

Instructions:

Hold the strap behind your back, approximately shoulder width apart, palms facing inwards.

 

Extend your arms completely.

 

Push down and backwards.

 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 
Variation:

While keeping your arms extended bring your hands up above your head and in front of your body to stretch your shoulders and work shoulder mobility.

 

Premium stretching equipment for athletes.
Head over to http://everstretch.co to stay in the know.

STANDING CHEST & SHOULDER STRETCH

 
 
 

Add Comment

Cancel reply

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.