NEWSLETTER SIGN UP

Product Launch

Daily giveaways and exclusive discounts up to 50% for limited time only.

Learn more in Messenger

What is your activity level ?
Your Activity ?
Everstretch Footer

Exercise 25

STANDING QUADRICEPS STRETCH

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 25

Instructions:

Stand with your feet shoulder width apart.

 

Place your foot through a loop.

 

Pull the strap over the same shoulder.

  • Hold the strap close to your chest so the tension is on your shoulder and not on your arms.
 

Gently pull the strap further over your shoulder to deepen the stretch and maintain balance.

 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 
Variation:

Pull the strap over your other shoulder to change the angle of the stretch.

 

Premium stretching equipment for athletes.
Head over to http://everstretch.co to stay in the know.

STANDING QUADRICEPS STRETCH

 
 
 

Add Comment

Cancel reply

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.