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Exercise 23

STANDING SHOULDER STRETCH

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 23

Instructions:

Stand with your feet shoulder width apart.

 

Put the loop around your fingers

 

Pull the arm in front of your upper chest.

 

Keep the pulled arm relaxed – do not twist your hip or upper body.

 

Feel the stretch in the back part of your shouder.

 

Try to hold the stretch for at least 20 seconds.

 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 

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STANDING SHOULDER STRETCH

 
 
 

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