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Exercise 2

Hamstring Side Stretch




everstretch side leg pull exercise



Begin in the Butterfly position and slowly stretch one leg out to the side so it is in a clear line from your hip.


Point your toes up while keeping your knee straight. Your other leg should be folded inwards with your heel tucked in toes pointing opposite to you.


Gently grab the band and pull it slightly up and towards yourself to lift your calf and foot off the ground.


Remain in this position for 20 to 30 seconds.


Relax for 20 seconds.


Then repeat for your other leg.


Notes: If there’s not enough tension on the band; you can tie a knot in the band to make it shorter (search for “EverStretch tie knot” on YouTube).

Challenge 1:

Lift your stretching leg up and down. Repeat 8 times, for both legs.

Challenge 2:

Make circles with your stretching leg, 4 times clockwise, 4 times counter clockwise. Keep your hips square.

Challenge 3:

Grab your foot with both hands and bend as if to kiss your knee.

Challenge 4:

Cambré to the side, keep your opposite hip on the floor.

Muscles Targeted:



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