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Exercise 3

Middle Splits




everstretch side leg pull exercise



Begin in the Butterfly position and slowly stretch one leg out to the side where it is in line with your hip. Point your toes up but keep your knee straight.


Gently stretch your other leg out towards the opposite side where it is also in line with your hip.


Remain in this position for 20 to 30 seconds.


Then repeat for your other leg.

Challenge 1:

Cambré to the side.

Challenge 2:

Kiss your knee

Muscles Targeted:

Iliopsoas, hamstrings, abdominals, adductor longus


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