10% OFF


Enter your email address in the box below and we'll send you an email with your promotional code to use today!

What is your activity level ?
Your Activity ?
Everstretch Footer

Exercise 12

Standing Quadriceps Stretch




everstretch side leg pull exercise



Begin by looping one end of the band around your foot and bring the band over your shoulder using your hand on the opposite side of the looped foot.


With your other leg straight, stabilize your balance using the barre (or chair).


Bend the knee of the looped foot up while applying slight tension to the band.


Remain in this position for 20 to 30 seconds.


Relax for 20 seconds.


Then repeat for your other side.

Muscles Targeted:

Quadriceps, hamstring and hip flexors.


Premium stretching equipment for athletes.
Head over to to stay in the know.


Add Comment

Cancel reply

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.