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Exercise 1

Back Stretch 1

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 1

Instructions:

Hold one sling in front of you, arms extended at shoulder height, palms facing outwards

 

For correct posture, move your shoulders up, back and down

 

Sink in your knees and brace your abs strong

 

Push your arms forward, chin in and roll into a rounded back

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Lower- and upper back.

 

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Back Stretch 1

Back Stretch 1
 
 
 
 
 

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