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Exercise 2

Back Stretch 2

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 2

Instructions:

Put the loops of the slings under your feet (both legs)

 

Keep a long straight back

 

Keep your chin in and lift your upper back

 

Lift your tailbone and lock in your knees

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Lower- and upper back, hamstrings

 

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Back Stretch 2

Back Stretch 2
 
 
 
 
 

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