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Exercise 11

Calf and Soleus Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 11

 

Put one loop around your foot and place foot forward

 
 

Extend your leg and make a long spine

 
 

Lift your toes towards your knee

 
 

Keep your chest up

 
 

Sink your butt down to intensify

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Areas Targeted:

Lower leg muscles (calf and soleus)

 
 

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Calf and Soleus Stretch

 
 
 

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