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Exercise 9

Hamstrings Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 9

Instructions:

Put one loop around your foot

 

Slowly extend your leg and lift your toes up to the ceiling

 

Your standing leg is a little bended

 

You can use both hands to pull

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Hamstrings

 

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Hamstrings Stretch

Hamstrings Stretch
 
 
 
 
 

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