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Exercise 17

Lying Abductor Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 17

 

Put one loop around your foot

 
 

Lay down and extend your leg

 
 

Lock your knee and extend your other leg

 
 

Slowly pull your leg over to the opposite side

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Areas Targeted:

Abductors, Gluteus

 
 

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Lying Abductor Stretch

 
 
 

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