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Exercise 17

Lying Abductor Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 17

Instructions:

Put one loop around your foot

 

Lay down and extend your leg

 

Lock your knee and extend your other leg

 

Slowly pull your leg over to the opposite side

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Abductors, Gluteus

 

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Lying Abductor Stretch

Lying Abductor Stretch
 
 
 
 
 

1 Comment

  • Author Image
    playpen Posted January 20 2018

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    Reply

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