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Exercise 12

Lying Adductor Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 12

 

Sit down and put a loop around your foot

 
 

Lay down backwards

 
 

Extend your leg and slowly bring your leg to the side

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Challenge:

Do both legs at the same time.

 
 
 
Areas Targeted:

Adductors, Hamstrings

 
 

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Lying Adductor Stretch

 
 
 

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