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Exercise 12

Lying Adductor Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 12

Instructions:

Sit down and put a loop around your foot

 

Lay down backwards

 

Extend your leg and slowly bring your leg to the side

 

Hold for 30-60 seconds and repeat 1-3 times

 
Challenge:

Do both legs at the same time.

 

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Lying Adductor Stretch

Lying Adductor Stretch
 
 
 
 
 

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