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Exercise 18

Lying Double Adductor Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 18

 

Put one loop around both feet with the bottom of your feet together

 
 

Lay down

 
 

Push your knees out

 
 

Pull your feet towards your chest

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Challenge:

Intensify the stretch by gripping the sling closer to your feet instead of using the handle.

 
 
 
Areas Targeted:

Adductors, Hip Flexors

 
 

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Lying Double Adductor Stretch

 
 
 

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