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Home Exercises stretching grips - Exercise 18

Exercise 18

Lying Double Adductor Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 18

Instructions:

Put one loop around both feet to the bottom of your feet together

 

Lay down

 

Push your knees out

 

Pull your feet towards your chest

 

Hold for 30-60 seconds and repeat 1-3 times

 
Challenge:

Intensify the stretch by gripping the sling closer to your feet instead of using the handle.

 
Areas Targeted:

Adductors, Hip Flexors

 

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Lying Double Adductor Stretch

Lying Double Adductor Stretch
 
 
 
 
 
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