NEWSLETTER SIGN UP

10% OFF

YOUR FIRST ORDER

Enter your email address in the box below and we'll send you an email with your promotional code to use today!

What is your activity level ?
Your Activity ?
Everstretch Footer

Exercise 15

Lying Hip Opener Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 15

Instructions:

Lay down on the floor and put a loop around your foot.

 

Cross over your leg over your other heel

 

Pull your foot in and push your knee out

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Quadriceps, Hip Flexors, Abdominals

 

Premium stretching equipment for athletes.
Head over to http://everstretch.co to stay in the know.

Lying Hip Opener Stretch

Lying Hip Opener Stretch
 
 
 
 
 

Add Comment

Cancel reply

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.