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Exercise 14

Lying Quadriceps Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 14

 

Sit and put the loop around your foot

 
 

Twist around and lay on the floor facing down

 
 

Pull the foot to your butt

 
 

Push your hip down

 
 

Gently lift your chest to stretch your rectus abdominus

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Challenge:

Birdsnest post: do both legs at the same time

 
 
 
Areas Targeted:

Quadriceps, Hip Flexors, Abdominals

 
 

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Lying Quadriceps Stretch

 
 
 

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