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Exercise 14

Lying Quadriceps Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 14

Instructions:

Sit and put the loop around your foot

 

Twist around and lay on the floor facing down

 

Pull the foot to your butt

 

Push your hip down

 

Gently lift your chest to stretch your rectus abdominus

 

Hold for 30-60 seconds and repeat 1-3 times

 
Challenge:

Birdsnest post: do both legs at the same time

 
Areas Targeted:

Quadriceps, Hip Flexors, Abdominals

 

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Lying Quadriceps Stretch

Lying Quadriceps Stretch
 
 
 
 
 

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