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Exercise 7

Quadriceps and Hip Flexor Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 7

Instructions:

Put one loop around your foot

 

Grab the handle and pull up

 

Bring your hip bone forward and your heel to your butt

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Quadriceps, Hip Flexors

 

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Quadriceps and Hip Flexor Stretch

Quadriceps and Hip Flexor Stretch
 
 
 
 
 

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