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Exercise 13

Seated Adductor Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 13

 

Put both loops around your feet

 
 

Bring your legs out

 
 

Lift the chest

 
 

Make it easier by bending your knees a little bit

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Challenge:

Tip forward from the hips and pull your upper body forward

 
 
 
Areas Targeted:

Adductors, Hamstrings

 
 

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Seated Adductor Stretch

 
 
 

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