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Exercise 16

Seated Hamstring and Lower Back Stretch

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 16

 

Sit down and put both loops around your feet

 
 

Sit up with a long and strong spine

 
 

Slowly extend your legs and lock your knees

 
 

Pull forward

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Challenge:

Put the loops around the ball of your feet

 
 
 
Areas Targeted:

Hamstrings, lower back

 
 

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Seated Hamstring and Lower Back Stretch

 
 
 

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