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Exercise 8

Side Leg Pull

Video

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 8

 

Put one loop around your foot

 
 

Lift your knee

 
 

Extend and lift your leg to the side

 
 

Balance or hold onto something to stabilize

 
 

Open the hip, open the chest, brace your core

 
 

Hold for 30-60 seconds and repeat 1-3 times

 
 
 
Areas Targeted:

Adductors

 
 

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Side Leg Pull

 
 
 

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