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Exercise 3

Side Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 3

Instructions:

Loop the slings together (in any way you prefer)

 

Put one end under your foot and hold the other one in your hand (same side)

 

Lift your chest and slowly pull down sidewards to the opposite side

 

Think of putting your opposite hand in your pocket, deeper and deeper

 

Hold for 30-60 seconds and repeat 1-3 times

 
Challenge:

You can make the stretch more intense by lowering your head more to the side.

 
Areas Targeted:

Lower- and upper back, hamstrings

 

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Side stretch

Side stretch
 
 
 
 
 

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