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Exercise 19

STANDING FORWARD BEND

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 19

Instructions:

Stand with your legs shoulder width apart or wider.

 

Hold the strap behind your back, a bit wider than shoulder width apart, palms facing outwards / to the back.

 

Extend your arms completely.

 

Gently bend your body forward while lifting your arms up.

  • Keep your spine long and your back straight.
  • Try to keep your legs straight, but when you’re not very flexible yet; it’s ok to bend your knees a little bit.
  • Keep your neck relaxed.
 

Try to hold the stretch for at least 20 seconds.

  • Try to make the stretch a little deeper on every breath out.
 

For more results repeat several times with 3-5 seconds rest in between repetitions.

 

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STANDING FORWARD BEND

 
 
 
 
 

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