VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 1 Instructions: Start with your back against the...
GO TO EXERCISEExercise 2
FRONT LEG PULL
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GO TO EXERCISEExercise 3
BACK LEG PULL
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GO TO EXERCISEExercise 4
STANDING BOW STRETCH
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GO TO EXERCISEExercise 5
KNEE FLEX / IT BAND PULL
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GO TO EXERCISEExercise 6-8 (advanced)
ADVANCED EXERCISES : BACK LEG BALANCE STRETCH, STANDING TWIST STRETCH, INVERTED TWIST STRETCH
Exercise 6 to Exercise 8 are advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 5 ...
GO TO EXERCISEExercise 9
SEATED HAMSTRING STRETCH
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