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EXERCISES

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Exercise 1

SIDE LEG PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 1 Instructions:   Start with your back against the...

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Exercise 2

FRONT LEG PULL

VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 2 Instructions:   Start facing sideways.   ...

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Exercise 3

BACK LEG PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 3 Instructions:   Start facing sideways. &nbs...

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Exercise 4

STANDING BOW STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 4 Instructions:   Start facing sideways. &nbs...

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Exercise 5

KNEE FLEX / IT BAND PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 5 Instructions:   Start with your back against the d...

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Exercise 6-8 (advanced)

ADVANCED EXERCISES : BACK LEG BALANCE STRETCH, STANDING TWIST STRETCH, INVERTED TWIST STRETCH

Exercise 6 to Exercise 8 are advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 5 ...

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Exercise 9

SEATED HAMSTRING STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 9 Instructions:   Find a chair and start by sitting ...

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