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EXERCISES

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Exercise 1

SIDE LEG PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SIDE LEG PULL   Focus for this exercise: Stretch adduc...

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Exercise 2

FRONT LEG PULL

VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS FRONT LEG PULL Focus for this exercise: hamstring stretch  ...

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Exercise 3

BACK LEG PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS BACK LEG PULL Focus for this exercise: hamstring stretch on th...

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Exercise 4

STANDING BOW STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS STANDING BOW STRETCH Focus for this exercise: hamstring stretc...

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Exercise 5

KNEE FLEX / IT BAND PULL

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS KNEE FLEX / IT BAND PULL Focus for this exercise: piriformis a...

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Exercise 6-8 (advanced)

ADVANCED EXERCISES : BACK LEG BALANCE STRETCH,STANDING TWIST STRETCH,INVERTED TWIST STRETCH

Exercise 6 to Exercise 8 are advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 5 ...

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Exercise 9

SEATED HAMSTRING STRETCH

​ VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SEATED HAMSTRING STRETCH Focus for this exercise: hamstri...

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