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EXERCISES

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Exercise 1

Butterfly Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 1 Instructions: Sit on the floor in the Butterfly stretch position. Kee...

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Exercise 2

Hamstring Side Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 2 Instructions: Begin in the Butterfly position and slowly stretch one ...

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Exercise 3

Middle Splits

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 3 Instructions: Begin in the Butterfly position and slowly stretch one ...

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Exercise 4

Calf Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 4 Instructions: Begin by sitting on the floor with one end of the band ...

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Exercise 5

Lying Hamstring Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 5 Instructions: Begin by lying flat on the floor with the band behind y...

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Exercise 6

Kneeling Quadriceps Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 6 Instructions: Begin standing upright with your legs straight and hip-...

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Exercise 7 (advanced)

ADVANCED EXERCISE: Arms Overhead Quadriceps Stretch

Exercise 7 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 6 ...

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Exercise 8

Half Front Split Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 8 Instructions: Begin by sitting on the floor then loop one end of the ...

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Exercise 9 (advanced)

ADVANCED EXERCISE: Half Splits with Quadriceps Stretch

Exercise 9 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 8 ...

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Exercise 10 (advanced)

ADVANCED EXERCISE: Front Split

Exercise 10 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 8 ...

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Exercise 11 (advanced)

ADVANCED EXERCISE: Arms Overhead Core Stretch

Exercise 11 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 8 ...

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Exercise 12

Standing Quadriceps Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 12 Instructions: Begin by looping one end of the band around your foot ...

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Exercise 13-17 (advanced)

Stretching Band Advanced Exercises

Exercise 13 to Exercise 17 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 12 ...

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