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EXERCISES

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Exercise 1

Back Stretch 1

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 1 Instructions: Hold one sling in front of you, arms extended at should...

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Exercise 2

Back Stretch 2

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 2 Instructions: Put the loops of the slings under your feet (both legs)...

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Exercise 3

Side Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 3 Instructions: Loop the slings together (in any way you prefer) ...

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Exercise 4

Chest and Shoulders Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 4 Instructions: Hold one sling behind your back with both arms, palms f...

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Exercise 5

Shoulder and Triceps Stretch

VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 5 Instructions: Let one sling fall down over your shoulder and grab the handle ...

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Exercise 6

Lower Arm and Biceps Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 6 Instructions: Put one loop around your fingers   ...

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Exercise 7

Quadriceps and Hip Flexor Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 7 Instructions: Put one loop around your foot   ...

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Exercise 8

Side Leg Pull

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 8 Instructions: Put one loop around your foot   ...

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Exercise 9

Hamstrings Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 9 Instructions: Put one loop around your foot   ...

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Exercise 10 (advanced)

ADVANCED: Gluteus Stretch

Exercise 10 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 9 ...

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Exercise 11

Calf and Soleus Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 11 Instructions: Put one loop around your foot and place foot forward ...

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Exercise 12

Lying Adductor Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 12 Instructions: Sit down and put a loop around your foot  ...

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Exercise 13

Seated Adductor Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 13 Instructions: Put both loops around your feet   ...

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Exercise 14

Lying Quadriceps Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 14 Instructions: Sit and put the loop around your foot   ...

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Exercise 15

Lying Hip Opener Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 15 Instructions: Lay down on the floor and put a loop around your foot....

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Exercise 16

Seated Hamstring and Lower Back Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 16 Instructions: Sit down and put both loops around your feet &n...

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Exercise 17

Lying Abductor Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 17 Instructions: Put one loop around your foot   ...

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Exercise 18

Lying Double Adductor Stretch

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 18 Instructions: Put one loop around both feet with the bottom of your ...

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Exercise 19-20 (advanced)

ADVANCED: Crossed-over Gluteus Stretch,Balancing Quadriceps Stretch

Exercise 19 to Exercise 20 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 18 ...

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