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Home stretching grips EXERCISES

EXERCISES

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Exercise 1

Back Stretch 1

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS EXERCISE 1 Instructions: Hold one sling in front of you, arms extended at should...

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Exercise 10 (advanced)

ADVANCED: Gluteus Stretch

Exercise 10 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 9 ...

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Exercise 19-20 (advanced)

ADVANCED: Crossed-over Gluteus Stretch,Balancing Quadriceps Stretch

Exercise 19 to Exercise 20 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 18 ...

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