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EXERCISES

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Exercise 1

SEATED SIDE BEND

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 01 Instructions: Sit on the floor with your...

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Exercise 2

SEATED FORWARD BEND

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 02 Instructions: Sit on the floor with your...

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Exercise 3

SEATED LEG LIFT

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 03 Instructions: Sit on the floor with your...

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Exercise 4

SEATED CALF STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 04 Instructions: Sit on the floor with your...

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Exercise 05-07 (advanced)

ADVANCED EXERCISES : FORWARD LUNGE, KING PIGEON POSE,SEATED BOAT POSE

Exercise 5 to Exercise 7 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 4 ...

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Exercise 8

LYING DOUBLE LEG STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 08 Instructions: Lying flat on your back, p...

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Exercise 9

LYING LEG LIFT

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 09 Instructions: Lying flat on your back, p...

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Exercise 10

LYING QUADRICEPS STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 10 Instructions: Lying facing down, put you...

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Exercise 11

LYING DOUBLE ADDUCTOR STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 11 Instructions: Put the strap around both ...

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Exercise 12-14 (advanced)

ADVANCED EXERCISES : LYING ADDUCTOR AND OUTER ROTATOR STRETCH, LYING ADDUCTOR AND INNER ROTATOR STRETCH, BOW POSE

Exercise 12 to Exercise 14 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 11 ...

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Exercise 15

SEATED LEG LIFT (CHAIR)

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 15 Instructions: While seated on a chair, p...

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Exercise 16

STANDING SIDE BEND

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 16 Instructions: Stand with your feet shoul...

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Exercise 17

STANDING CHEST STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 17 Instructions: Stand with your feet shoul...

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Exercise 18

STANDING FRONT SHOULDER STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 18 Instructions: Stand with your feet shoul...

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Exercise 19

STANDING FORWARD BEND

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 19 Instructions: Stand with your legs shoul...

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Exercise 20

STANDING BACK STRETCH 1

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 20 Instructions: Stand with your feet shoul...

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Exercise 21

STANDING CHEST & SHOULDER STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 21 Instructions: Hold the strap behind your...

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Exercise 22

STANDING LOWER ARM & BICEPS STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 22 Instructions: Put a loop around your fin...

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Exercise 23

STANDING SHOULDER STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 23 Instructions: Stand with your feet shoul...

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Exercise 24

STANDING BACK STRETCH 2

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 24 Instructions: Stand with your feet shoul...

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Exercise 25

STANDING QUADRICEPS STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 25 Instructions: Stand with your feet shoul...

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Exercise 26

STANDING CALF STRETCH

VIDEO INSTRUCTIONS COMMENTS Video   INSTRUCTIONS SITTING ON THE FLOOR EXERCISES 26 Instructions: Put a loop around your foo...

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Exercise 27-30 (advanced)

ADVANCED EXERCISES : STANDING GLUTEUS STRETCH, STANDING LEG FRONT PULL, STANDING LEG SIDE PULL, BALANCING QUADRICEPS STRETCH

Exercise 27 to Exercise 30 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 26 ...

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