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Exercise 2

SEATED FORWARD BEND

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

SITTING ON THE FLOOR EXERCISES 02

Instructions:

Sit on the floor with your legs extended in front of you.

 

Put the strap around your feet.

 

Grab the strap with both hands.

  • Keep your elbows tucked in.
  • Palms facing up.
 

Gently bend forward and pull the strap to increase the intensity.

 

Try to hold the stretch for at least 20 seconds.

 

For more results, repeat several times with 3-5 seconds rest in between repetitions.

 

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SEATED FORWARD BEND

 
 
 
 
 

2 Comments

  • Author Image
    Robin Doherty Posted August 22 2019

    Just purchased the looped stretch strap to improve my flexibility....found the instructions in pack lacking in detail, so went on the portal to find full instructions with video..... very disappointed to find only a written instructions and no video for any of the exercises ...... I cannot believe you couldn't/didn't get someone to demonstrate !? .... poor...really poor !!!

    Reply
  • Author Image

    Yenny Suryadi |     Posted August 23 2019

    Hi Robin,
    I'm sorry to hear that you're not happy. It's on our list, but I'm afraid that we don't have video instructions at this moment yet. Should you feel that you don't get the value from our product for what you paid for it, please know that you can return it at any time.

    Warm Regards,
    Yenny
    EverStretch

    Reply

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