NEWSLETTER SIGN UP

Product Launch

Daily giveaways and exclusive discounts up to 50% for limited time only.

Learn more in Messenger

What is your activity level ?
Your Activity ?
Everstretch Footer
Home Exercises stretching grips - Exercise 9

Exercise 9

Hamstrings Stretch

Video

 

INSTRUCTIONS

everstretch side leg pull exercise

EXERCISE 9

Instructions:

Put one loop around your foot

 

Slowly extend your leg and lift your toes up to the ceiling

 

Your standing leg is a little bent

 

You can use both hands to pull

 

Hold for 30-60 seconds and repeat 1-3 times

 
Areas Targeted:

Hamstrings

 

Premium stretching equipment for athletes.
Head over to https://exercises.everstretch.co to stay in the know.

Hamstrings Stretch

Hamstrings Stretch
 
 
 
 
 
Find exercises at our user portal
 

Add Comment

Cancel reply

Copyright © 2016-2024 everstretch.co

Everstretch Footer

Cookies enable you to use shopping carts and to personalize your experience on our sites, tell us which parts of our websites people have visited, help us measure the effectiveness of ads and web searches, and give us insights into user behavior so we can improve our communications and products.

OUR POLICIES ACCEPT AND CLOSE