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INSTRUCTIONS
EXERCISE 14
Instructions:
Sit and put the loop around your foot
Twist around and lay on the floor facing down
Pull the foot to your butt
Push your hip down
Gently lift your chest to stretch your rectus abdominus
Hold for 30-60 seconds and repeat 1-3 times
Challenge:
Birdsnest post: does both legs at the same time
Areas Targeted:
Quadriceps, Hip Flexors, Abdominals
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Lying Quadriceps Stretch
exercises
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