Product Launch 
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISE
looped stretching strap
looped stretching strap
Exercise 2
SEATED FORWARD BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISE
looped stretching strap
Exercise 3
SEATED LEG LIFT
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISE
looped stretching strap
Exercise 4
SEATED CALF STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS ...
GO TO EXERCISE
looped stretching strap
Exercise 05-07 (advanced)
ADVANCED EXERCISES : FORWARD LUNGE, KING PIGEON POSE,SEATED BOAT POSE
Exercise 5 to Exercise 7 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 4 ...
GO TO EXERCISE
looped stretching strap
Exercise 8
LYING DOUBLE LEG STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 08 Instructions: Lying flat on your back, put...
GO TO EXERCISE
looped stretching strap
Exercise 9
LYING LEG LIFT
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 09 Instructions: Lying flat on your back, put...
GO TO EXERCISE
looped stretching strap
Exercise 10
LYING QUADRICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 10 Instructions: Lying facing down, put your ...
GO TO EXERCISE
looped stretching strap
Exercise 11
LYING DOUBLE ADDUCTOR STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS LYING ON THE FLOOR EXERCISES 11 Instructions: Put the strap around both fe...
GO TO EXERCISE
looped stretching strap
Exercise 12-14 (advanced)
ADVANCED EXERCISES : LYING ADDUCTOR AND OUTER ROTATOR STRETCH, LYING ADDUCTOR AND INNER ROTATOR STRETCH, BOW POSE
Exercise 12 to Exercise 14 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 11 ...
GO TO EXERCISE
looped stretching strap
Exercise 15
SEATED LEG LIFT (CHAIR)
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS SITTING ON CHAIR EXERCISES 15 Instructions: While seated on a chair, put a...
GO TO EXERCISE
looped stretching strap
Exercise 16
STANDING SIDE BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 16 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISE
looped stretching strap
Exercise 17
STANDING CHEST STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 17 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISE
looped stretching strap
Exercise 18
STANDING FRONT SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 18 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISE
looped stretching strap
Exercise 19
STANDING FORWARD BEND
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 19 Instructions: Stand with your legs shoulder width ap...
GO TO EXERCISE
looped stretching strap
Exercise 20
STANDING BACK STRETCH 1
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 20 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISE
looped stretching strap
Exercise 21
STANDING CHEST & SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 21 Instructions: Hold the strap behind your back, appro...
GO TO EXERCISE
looped stretching strap
Exercise 22
STANDING LOWER ARM & BICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 22 Instructions: Put a loop around your fingers. ...
GO TO EXERCISE
looped stretching strap
Exercise 23
STANDING SHOULDER STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 23 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISE
looped stretching strap
Exercise 24
STANDING BACK STRETCH 2
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 24 Instructions: Stand with your feet should width apar...
GO TO EXERCISE
looped stretching strap
Exercise 25
STANDING QUADRICEPS STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 25 Instructions: Stand with your feet shoulder width ap...
GO TO EXERCISE
looped stretching strap
Exercise 26
STANDING CALF STRETCH
VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS STANDING EXERCISES 26 Instructions: Put a loop around your foot and place ...
GO TO EXERCISE
looped stretching strap
Exercise 27-30 (advanced)
ADVANCED EXERCISES : STANDING GLUTEUS STRETCH, STANDING LEG FRONT PULL, STANDING LEG SIDE PULL, BALANCING QUADRICEPS STRETCH
Exercise 27 to Exercise 30 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 26 ...
GO TO EXERCISEFind 
exercises at our user portal
exercises at our user portal