VIDEO INSTRUCTIONS COMMENTS Video INSTRUCTIONS EXERCISE 1 Instructions: Hold one sling in front of you, arms extended at should...
GO TO EXERCISEExercise 2
Back Stretch 2
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GO TO EXERCISEExercise 3
Side Stretch
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GO TO EXERCISEExercise 4
Chest and Shoulders Stretch
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GO TO EXERCISEExercise 5
Shoulder and Triceps Stretch
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GO TO EXERCISEExercise 6
Lower Arm and Biceps Stretch
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GO TO EXERCISEExercise 7
Quadriceps and Hip Flexor Stretch
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GO TO EXERCISEExercise 8
Side Leg Pull
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GO TO EXERCISEExercise 9
Hamstrings Stretch
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GO TO EXERCISEExercise 10 (advanced)
ADVANCED: Gluteus Stretch
Exercise 10 is an Advanced exercise and is available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 9 ...
GO TO EXERCISEExercise 11
Calf and Soleus Stretch
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GO TO EXERCISEExercise 12
Lying Adductor Stretch
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GO TO EXERCISEExercise 13
Seated Adductor Stretch
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GO TO EXERCISEExercise 14
Lying Quadriceps Stretch
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GO TO EXERCISEExercise 15
Lying Hip Opener Stretch
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GO TO EXERCISEExercise 16
Seated Hamstring and Lower Back Stretch
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GO TO EXERCISEExercise 17
Lying Abductor Stretch
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GO TO EXERCISEExercise 18
Lying Double Adductor Stretch
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GO TO EXERCISEExercise 19-20 (advanced)
ADVANCED: Crossed-over Gluteus Stretch,Balancing Quadriceps Stretch
Exercise 19 to Exercise 20 are an advanced exercises and are available at our online portal. ACCESS ONLINE PORTAL BACK TO EXERCISE 18 ...
GO TO EXERCISE